This is pretty much as healthy as it gets.

It’s also incredibly simple to make and tastes great too.

Oh and did i mention there are only 3 ingredients.

This tastes great as a dip with chips or as a side to most dishes, it goes great with my bream.





  • a bowl-full of garden peas
  • a table spoon of olive oil (or a big blob of butter)
  • a few sprigs of fresh mint



  1. Start off by defrosting the peas, pop them in a microwavable bowl with a pinch of table salt and the butter and heat on high for 2-3 mins.
  2. transfer them to a food processor and add almost all of the mint (saving a little for garnish), give them a good old Β whizz up until a desired consistency.
  3. Add black pepper and salt to taste, if it’s too thick you can also add a little extra butter to soften it up.



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